Nutrition Services

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Eat Well, Live Well

At Mid-State Health, we take a patient-centered approach to meet your nutrition and health needs at every stage of life.

Whether your goal is managing a condition, improving wellness, or optimizing health, we work with you and your care team to create a personalized wellness strategy that supports whole-person care. We believe that true wellness is more than treating symptoms-it’s about empowering your to take control of your health by focusing on the foundations of well-being: nutrition, physical activity, stress management, and sleep. By integrating our nutritional services with your health care provider’s care plan, we can customize a wellness plan that will meet your individual needs and break down barriers to your health goals.

Denise Poudrier Normandin, RD, LD, MA, DipACLM

Licensed and Registered Dietitian and Lifestyle Medicine Practitioner

A New Hampshire native, she has been providing medical nutrition therapy and wellness services for over twenty years. Normandin is a licensed and registered in New Hampshire. With a true passion for improving the health of citizens in our rural communities, Denise focuses on compassionate, individualized care.

Denise was educated at Plymouth State University, obtaining her Master of Arts in Personal and Organizational Wellness,  following her completion of her BS in Human Nutrition and Dietetics from Colorado State University.

Denise is committed to building stronger, healthier individuals and provides medical nutrition therapy. Patients working with Denise can expect to receive a holistic approach to nutrition counseling. This includes discussing current diet, exercise habits, sleep patterns, work/life balance, and more to develop a plan that is achievable.

 

Our Services:

Medical Nutrition Therapy

Medical Nutrition Therapy (MNT) is a nutrition based treatment that uses counseling and education to help manage or treat health conditions. Together, we’ll develop a personalized plan to help you rech your goals and effectively manage your health. Individual and group counseling available.

Lifestyle Medicine

Lifestyle medicine focuses on therapeutic lifestyle interventions to manage chronic conditions. Providing the guidance and tools, to incorporate nutrition, physical activity, stress management, rest, and social support into your daily routine. We work closely with you to find your unique balance, supporting a healthier, more fulfilling life.

Weight Management

We use lifestyle medicine to create a customized plan, focusing on your eating habits, physical activity, stress management, and positive social connections. This holistic approach supports your overall well-being and health goals.

Diabetes Management

Our nutrition services can help manage diabetes by creating personalized plans to stabilize and maintain healthy blood sugar levels.

Nutrition for Healthy Living at all ages/stages

Our personalized nutrition service helps you make healthier food choices and build lasting, healthy eating habits. Whether you’re aiming to boost sports performance or lead an active, healthy life, we provide the support you need to achieve your goals.

Denise works with all ages and accepts new clients who are established patients of a Mid-State medical provider. Ask your care team to book a nutrition appointment with Denise. For more information, speak with our Patient Services staff at  (603) 536-4000.