Water exercise and aqua therapy provide heart healthy cardiovascular benefits as well as muscle strengthening with low risk of falls or joint injuries. Mid-State’s 35 foot, 90-degree therapy pool is a great option for anyone in the community to gain some aquatic exercise.

You do not need to know how to swim to have an effective workout in the pool.  With stability bars, a hydraulic lift, a bench with massage jets and deep and shallow water for non-weight or weight bearing exercises, this pool has everything you need.

• Exercise benefits for all:  COPD, Heart Disease, weight loss, Arthritis, Fibromyalgia, knees, hips, shoulders, ankles, backs, fall prevention, stability, balance, mobility, joint replacements & pre/post-surgery, strength and muscle gain, Osteoporosis

How Do I Get In the Pool?

We are offering Aquatic Therapy sessions, Independent Aquatic sessions, and group classes.

• Aquatic Therapy is with a licensed Physical Therapist or Physical Therapist Assistant through a referral from your PCP or doctor. Scheduling is done directly with the Mid-State office.
• Independent Aquatic Sessions are scheduled and paid for using fitDEGREE, our studio management software.
  1. Participants sign up for one hour which includes changing and exercise.
  2. All participants must register for their hour using the fitDEGREE app on their phone or by using their computer.
  3. New Users must create a fitDEGREE account before being able to ‘register’ on the schedule.
  4. Masks must be worn while in the building, but not required while in the pool.
• Aquatic Classes are scheduled and paid for using fitDEGREE, our studio management software.
  • 1. Just like swimming, our aquatic group classes are easy on your joints, and because of the low-impact format, our classes are suitable for every fitness levels.
    2. Classes are currently 4-weeks in session, offered Tuesday and Thursday in our Plymouth Office located at 101 Boulder Point Drive, Suite 3

SESSION AVAILABILITY