Mid-State Health Center is pleased to announce that aquatic group classes are returning! Jump into aqua classes and build cardiovascular fitness, strength, and mobility! Just like swimming, aquatic group classes are easy on your joints, and because of the low-impact format, these classes are suitable for every fitness level.
Mid-State will be offering two different types of classes:
- H20 CARDIO Monday, Wednesday, and Friday – 7 AM to 8 AM; Fun, cardio-packed aquatic exercise that will get your heart pumping and blood flowing. Using water to help improve cardiovascular fitness. Appropriate for all levels.
- AQUA FLOW Monday, Wednesday, and Friday – 8 AM to 9 AM; A low-intensity class to help improve mobility and flexibility. Appropriate for all levels.
All group classes are offered as 6-week sessions, every Monday, Wednesday, and Friday in their Plymouth Physical Therapy office located at 101 Boulder Point Drive, Suite 3. For just $200, you get a 6-week package of 18 classes!
Their first session starts on October 31. Pre-registration is required, and space is limited!
To register, visit www.midstatehealth.org/service/aquatics-and-fitness/.