Jump into aquatic group exercise classes and build cardiovascular fitness, strength, and mobility! Just like swimming, aquatic group classes are easy on your joints, and because of the low-impact format, these classes are suitable for every fitness level.
Mid-State will be offering three class options for its upcoming group aquatic classes:
- H20 CARDIO Monday, Wednesday, and Friday – 7 AM to 8 AM; Fun, cardio-packed aquatic exercise that will get your heart pumping and blood flowing. Using water to help improve cardiovascular fitness. Appropriate for all levels.
- AQUA FLOW Monday, Wednesday, and Friday – 8 AM to 9 AM; A low-intensity class to help improve mobility and flexibility. Appropriate for all levels.
- H20 CARDIO Monday, Wednesday, and Friday – 5 PM to 6 PM: Fun, cardio-packed aquatic exercise that will get your heart pumping and blood flowing. Using water to help improve cardiovascular fitness. Appropriate for all levels.
All group classes are offered as 6-week sessions, every Monday, Wednesday, and Friday in their Plymouth Physical Therapy office located at 101 Boulder Point Drive, Suite 3. For just $200, you get a 6-week package of 18 classes! Dates are subject to change but are scheduled to run from December 28 through February 8.
Pre-registration is required, and space is limited! Register online here, or call 603-536-5533.