Aquatic Group Classes Starting December 28 at Mid-State Health Center

Dec 8, 2022 | Health Highlights, News

Jump into aquatic group exercise classes and build cardiovascular fitness, strength, and mobility! Just like swimming, aquatic group classes are easy on your joints, and because of the low-impact format, these classes are suitable for every fitness level.

Mid-State will be offering three class options for its upcoming group aquatic classes:

  1. H20 CARDIO Monday, Wednesday, and Friday – 7 AM to 8 AM; Fun, cardio-packed aquatic exercise that will get your heart pumping and blood flowing. Using water to help improve cardiovascular fitness. Appropriate for all levels. 
  2. AQUA FLOW Monday, Wednesday, and Friday – 8 AM to 9 AM; A low-intensity class to help improve mobility and flexibility. Appropriate for all levels.
  3. H20 CARDIO Monday, Wednesday, and Friday – 5 PM to 6 PM: Fun, cardio-packed aquatic exercise that will get your heart pumping and blood flowing. Using water to help improve cardiovascular fitness. Appropriate for all levels. 

All group classes are offered as 6-week sessions, every Monday, Wednesday, and Friday in their Plymouth Physical Therapy office located at 101 Boulder Point Drive, Suite 3. For just $200, you get a 6-week package of 18 classes! Dates are subject to change but are scheduled to run from December 28 through February 8.

Pre-registration is required, and space is limited! Register online here, or call 603-536-5533.

Mid-State Health Center has announced that its newest primary care office in Lincoln, New Hampshire is now open. The clinic, located at 6 South Mountain Drive will provide top-notch, convenient, and affordable primary care options to the local area.

“We are overjoyed to open our new primary care site in Lincoln and expand our services in the area. This new clinic affords us the opportunity to provide Mid-State’s high-quality primary care services in an area that has, in the past, had limited healthcare services,” said Robert MacLeod, Chief Executive Officer at Mid-State Health Center.

Mid-State Lincoln is accepting patients of all ages and will offer primary care services such as physical examinations, immunizations, and diagnoses and treatment of illness and injuries. The clinic also offers care coordination with other healthcare providers, prescribing medication, and management of chronic conditions, providing a healthcare home model for its patients.

The new clinic is open Monday through Friday, and business hours can be found online at midstatehealth.org. To make an appointment, please call 603-536-4000.

In addition, Mid-State will be hosting a community open house on Thursday, March 2nd from 4 PM to 6 PM where residents and businesses from the local community can tour the new office, meet members of the Mid-State team, learn how to become a new patient, and hear more about the services Mid-State Health Center offers.  A ribbon cutting will take place at 4:15 PM, however, community members are invited to stop by at any point during the event. Light refreshments will be served.

For questions about the open house, Samantha Hooper, Director of Marketing and Communication can be contacted via email at shooper@midstatehealth.org.