Experience the Benefits of Aquatic Therapy at Mid-State
Mid-State Health Center’s 35-foot, 90-degree therapy pool offers a safe, supportive environment for heart-healthy cardiovascular exercise and muscle strengthening—with minimal impact on joints and a low risk of falls.
Designed with comfort and accessibility in mind, our therapy pool includes stability bars, a hydraulic lift, a massage bench, and both deep and shallow areas to accommodate a wide range of movement and fitness goals. Please note: this is not a lap pool.
Aquatic therapy is ideal for people of all ages and ability levels. Whether you’re managing a chronic condition like COPD, heart disease, arthritis, fibromyalgia, or osteoporosis—or working through joint pain, balance challenges, or recovery from surgery—our pool supports your path to better health. It’s also a great option for those focused on fall prevention, improving mobility, or maintaining strength after joint replacement.
Join us and discover how gentle, water-based movement can support your wellness journey.
Pool Pricing
Single Session: $15 for a single Independent Aquatic Exercise Session.
Package of 8: $96 for a package of 8 Independent Aquatic Sessions ($12 per session). Expires after 90 days.
Package of 12: $120 for a package of 12 Independent Aquatic Sessions ($10 per session). Expires after 90 days.
Group Classes: $120 for a 4-week session ($15 per session). Through New Hampshire Adventure Bootcamp.
How Do I Get In the Pool?
We offer Aquatic Therapy sessions, Independent Aquatic sessions, and group classes.
- Aquatic Therapy is with a licensed Physical Therapist or Physical Therapist Assistant through a referral from your PCP or doctor. Scheduling is done directly with the Mid-State office.
- Independent Aquatic Sessions are scheduled and paid for using fitDEGREE, our studio management software.
- Participants sign up for one hour which includes changing and exercise.
- All participants must register for their hour using the fitDEGREE app on their phone or by using their computer.
- New Users must create a fitDEGREE account before being able to ‘register’ on the schedule.
- Aquatic Classes are scheduled and paid for through New Hampshire Adventure Bootcamp.
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- Just like swimming, our aquatic group classes are easy on your joints, and because of the low-impact format, our classes are suitable for every fitness levels.
- Class sessions vary by instructor. Check back to this page to stay up to date with our group class offerings!
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