As allergy season approaches in New Hampshire, Mid-State Health is encouraging community members to take proactive steps. With peak pollen levels typically occurring in April, May, and June, and again in September, preparation can play a key role in reducing symptoms and maintaining overall health.

Seasonal allergies in the spring are most often triggered by tree pollen, which can cause significant discomfort for those with sensitivities. Mid-State Health Center emphasizes that understanding local allergy patterns and planning can help individuals better manage their symptoms throughout the season.

Here are some tips Mid-State Health shared to help reduce allergy symptoms:

• Check daily pollen counts in your area and adjust activities as needed.
• Stay informed about allergy season timing in your region to anticipate peak periods. Peak allergy season in New Hampshire is typically in April and early May.
• Keep windows closed to limit pollen entering indoor spaces, especially on high pollen days.
• Use an air purifier to help reduce indoor allergens.
• Wear a mask outdoors to help prevent pollen from entering your airways.
• Support your overall health through proper nutrition, hydration, and rest to strengthen the immune system.

Mid-State Health recommends limiting time outdoors during peak pollen periods and considering activities in the evening when pollen counts are generally lower.

In addition, individuals are encouraged to develop an allergy treatment plan before the season begins. This may include consulting with a healthcare provider and ensuring access to appropriate medications or therapies. Monitoring daily pollen counts can also help individuals make informed decisions about their day-to-day activities.

This allergy season, be proactive and take steps towards protecting your health. If symptoms become difficult to manage, Mid-State Health Center encourages community members to schedule an appointment with their provider. Call (603) 536-4000 or visit www.midstatehealth.org for more information on becoming a patient of Mid-State Health. With the right care plan in place, individuals can better manage allergies and stay healthy throughout the season.

About Mid-State Health Center

Mid-State Health Center delivers primary care and supportive services at locations in Bristol, Plymouth, and Lincoln, offering medical services, dental services, behavioral health counseling, physical and occupational therapy, orthopedics, nutrition, chiropractic, diagnostic imaging, infusion, recovery, and care management for the entire family.  The mission of Mid-State Health Center is to provide sound primary health care to the community accessible to all regardless of the ability to pay.