If you answered great, you probably have wonderful sleep hygiene consisting of sleep rules and rituals. Many of us find it difficult to follow our sleep rules with modern day temptations and distractions like social media, gaming, caffeine drinks, responsibilities and...
“I can still remember it—lying on the bottom of the pool, looking up at the surface of the water, and not being able to get there,” says Tim (actual name withheld for privacy), as he tells the story of his near-drowning, as a 6-year-old day-camper one New Hampshire...
“ESCAPE FIRE tackles one of the most pressing issues of our time: what can be done to save our broken medical system? The film examines the powerful forces trying to maintain the status quo in a medical industry designed for quick fixes rather than prevention,...
The hour-long PBS documentary film NH Health Care: Is there Good News? sheds light on health care innovations and opportunities in our own state, to make health care more affordable and accessible while ensuring good health outcomes. Mid-State Health Center was...
Kathie Stringham, Mid-State Health Center’s Patient Support Specialist wrote an article this month to highlight the importance of making an Advance Care Plan. Check out her article here: Advance Care Planning Article
